Marla Barr is the Detox Yogi and our go to for questions related to all things diet and health. She's a food scientist. So she knows this stuff. The Keto diet has been all the rage and has kicked into high gear with 2019 getting underway. After learning about what the diet entails, I had to clear my mind and ask Marla what this diet is all about, why people perceive success with it, and how sustainable is it? In this episode you will hear the good, the bad and the ugly about

Marla Barr is the Detox Yogi and host of the podcast Your Wellness Journey. She stopped by to talk about Men's Health one morning. Movember is has become an annual ritual for men to break down the barriers that prevent them from talking about health. But Marla goes even further than just a one month awareness campaign. She says it starts with how young men are raised and taught to express themselves. So often we tell boys not to cry and express emotion when they are in pain,

Betty Jean Bell is the owner of Being Badass. She works with women on their body confidence; a mystery for so many people. Her transformation story is goes back to high school when she was bullied and featured over-eating, compulsive eating, weight gain, followed by transformation and healing. Her story and problem are not uncommon; the way she went about it is uncommon. Now she shares that story everyday online and in her work. Voiceover Credit: At the beginning of the show,

Marla Barr is the owner of BlissBodyWellness.ca - I met Marla at yoga in the summer of 2017 as she was settling back into life in Winnipeg after spending a years in San Diego. What I didn't know is that Marla is a food scientist. Now let's understand something: I Love Food. But I know that a lot of the stuff I love isn't good for me. Marla is a Food Scientist and keeps it simple about what is good and what is bad. I open up to Marla about some of the things that people don't

In the inaugural episode, I reach out to my love Avery. After a summer of being jammed in an airplane seat travelling from Winnipeg to Quebec City to Montreal to Minneapolis to Winnipeg to Montreal to Ottawa to NYC to Montreal to LA to Vancouver to Winnipeg to Minneapolis then Green Bay and back to Winnipeg..... I felt like crap. There's something not right about airplanes and the seats they jam us into. Remember that I am just a podcaster so first class is out of the questio